Q&A: What are the spiritual benefits of yoga?

How can we make our souls shine?
One of the tools we have available is certainly Ananda yoga which has been designed to work on our body, mind and raise our energy level and consequently our consciousness.
Swami Kriyananda tells us: "On a spiritual level yoga implies the UNION between the little self and the higher Self; THE UNION of the ego with the vastness of the cosmic Consciousness, and the UNION of the individual soul with its infinite source: God ".
This is also the wonderful message that Ruby wants to give us in this video!